Coriander powder is widely used in south Indian preparations,especially rasam,kara kuzhambu,vegetable preparations,etc.it is an essential ingredient of many curries and gravies as it has a mild aroma that instigates the appetite.Adding ground coriander to pancake and waffle mixes imparts a pleasing taste to it ..
Cumin can be used ground or as whole seeds. It imparts an earthy, warming and aromatic character to food,making it a staple in certain stews and soups, as well as spiced gravies such as curry and chilli . it is also used as an ingredient in some pickles and pastries.
Fresh red and green chilli are rich in vitamin C, which helps in protecting from scurvy, develop the immune system and works against free radicals. Chille is having varied minerals potassium, Manganese , iron, Magnesium etc.. Potassium is good for heart rate and blood pressure. chilli is loaded with vitamins like niacin, Pyridoxine,riboflavin and thiamine.
Turmeric and its powerful ingredient, curcumin have the potential to prevent heart disease, eye Conditions and alzheimer’s Anti-Inflammatory Properties can help people with arthritis. Turmeric may even reduce the risk or spread of cancer, Antioxidants in turmeric may also reduce the risk of cataracts, glaucoma and macular degeneration.
